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10/02/2020

Dalla terra al mare: verdura ma anche pesce secondo stagione

FOODBy Alma Daddario10/02/2020

È oramai comprovato che la scelta di frutta e verdura da consumare ha un suo perché. Verdura e frutta invernali, come le arance, i kiwi, l’uva, i broccoli, i fagioli, tutti ricchi di vitamina C e antiossidanti, per esempio, rinforzano gli anticorpi e proteggono dalle malattie da raffreddamento. Non tutti sanno però che lo stesso…

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